Fall Prevention Classes: High Risk

Elder black man stretching in park

Referral to Physical Therapy

You may want to consider a physical therapist, preferably one with special training on older adult falls. Many physical therapists are trained to find out why you/your patient is falling, and help them with recovery solutions, such as strength and balance exercises to help reduce the chance of falling again.

Otago

One physical therapy program that has been shown to reduce falls among older adults is the Otago Falls Prevention Program (developed in New Zealand).

Fall Prevention Classes: Medium Risk

Elderly Women sitting and doing physical therapy activities with rubber rings

Stepping On

Stepping On is an evidence-based workshop meeting once per week for seven weeks, two hours per week, with a reunion class three months later. The class is led by trained leaders who work with you and your classmates to help improve your balance and reduce your risk of falling by reviewing medications, exploring the role of vision and falls, teaching strength and balance exercises, and offering help to improve your safety at home. Members of the class support each other’s efforts to take action to prevent falls. Older adults who may have balance problems or fear of falling are the best fit for this class. According to studies, people who complete Stepping On classes see a 31% reduction in falls. A Stepping On workshop costs $35 for the seven week session and includes the reunion class.

An additional 15-30 minutes will be added to the first class of the workshop series to complete paperwork (surveys and data collection).

For research on Stepping on from the CDC, click here.

Available Workshops: 

Waunakee Senior Center

333 S. Madison St., Waunakee 

Thursdays, February 29 – April 18 (skipping 3/28/24) from 9:30am – 11:30am

To register, contact Diane at the Waunakee Senior Center at 608-849-8548

Cost: $10 suggested donation

Oak Park Place

719 Jupiter Dr., Madison

Tuesdays, March 5 – April 16 from 11:00am – 1:00pm

To register, contact Claire Brakke at cbrakke@oakparkplace.com 

Cost: $10 suggested donation

Mt. Horeb Senior Center

107 N. Grove St., Mt. Horeb 

Mondays, April 1 – May 13 from 12:30pm – 2:30pm

To register, contact the Mt. Horeb Senior Center at 608-437-6902

Cost: $10 suggested donation

Cornerstone Community Center

505 N. Main St., DeForest 

Wednesdays, April 3 – May 15 from 2:00pm – 4:00pm

To register, contact the Cornerstone Community Center at 608-846-9469

Cost: $10 suggested donation

Verona Senior Center

108 Paoli St., Verona 

Tuesdays, April 9 – May 21 from 9:00am – 11:00am

To register, contact the Verona Senior Center at 608-845-7471

Cost: $10 suggested donation

Oregon Senior Center

219 Park St., Oregon

Thursdays, May 9 – June 27 (skipping 5/30/24) from 1:00pm – 3:00pm

To register, contact the Oregon Senior Center at 608-835-5801

Cost: $10 suggested donation

Stoughton Senior Center

248 W. Main St., Stoughton 

Wednesdays, July 10 – August 21 from 10:00am – 12:00pm

To register, contact the Stoughton Senior Center at 608-873-8585

Cost: $10 suggested donation

Tai Chi Fundamentals™

Available Classes:

Madison Senior Center –

Participants encouraged to take Goodman Community Center’s Virtual Tai Chi Class (call 608-241-1574 for information)

Goodman Community Center: Tai Chi Fundamental Form –

Please call Goodman Community Center for information about virtual Tai Chi (608) 241-1574

Madison School and Community Recreation (MSCR): Tai Chi-Multiple Styles

Contact MSCR for program guide and information about Goodman Rotary 50+ Classes: 608-204-3023

Fall Prevention Classes: Mild Risk

Older man and women doing tai chi in the park in spring

Parkinson’s Exercise Program – 2024

UW Health

This class is specifically for individuals diagnosed with Parkinson Disease. Class content is based on current research focusing on improving mobility. It consists of multi-directional treadmill walking and floor exercises emphasizing trunk mobility. Additional strengthening exercise with resistance equipment may be given on an individual basis. All new participants must present a physician’s authorized screening prior to participation.   

Tues/Thurs, January 2 – April 19, 2024 (no class 3/26 or 3/28); 12:05 – 1:25 (Divided into class times of 12:05-12:55 or 12:35-1:25)

UW Health Fitness Center, Science Drive Medical Center, 621 Science Dr., Madison                       

Cost: $456 (some discounts available)                                                                         

Call 608-263-7936 to schedule a screening before enrolling                             

Visit www.uwhealth.org/PEP for more information

Living Falls Free

Living Falls Free is a practical falls risk reduction exercise class. Course content includes learning the exercises of the as well as learning falls reduction strategies specific for your life. Class includes a take-home exercise program and pre/post performance testing. This is a moderate level class with walking, rocker boards, strength work and exercise at standing, chair and floor level. Gait dynamics and movement technique are emphasized. 

Participation Requirements: All new participants must receive Physician’s Authorization screening prior to starting class.

Wednesdays, February 21 – May 1, 2024 (no class 3/27) from 10:45am – 11:45am

UW Health Fitness Center, Science Drive Medical Center, 621 Science Dr., Madison                       

Cost: $156 (some discounts available)                                                                           

Call 608-263-7936 to schedule a screening before enrolling                                                          

Visit www.uwhealth.org/LFF for more information    

Balancing Act

This program is designed to increase balance and decrease the risk of falling by using tai chi movements and principles. Standing and chair-based exercises are adapted to individual needs. Classes are held at Madison School & Community Recreation locations.  Click here to visit the MSCR website for more details.

Available Classes: Call 608-204-3023 

Madison School and Community Recreation (MSCR)

MSCR offers multiple classes which can improve balance and help prevent falls. The “B” (for balance) symbol identifies exercise classes that help prevent falls in older adults. The “B” classes incorporate both balance and strength training. Scientific literature has shown balance training to be the best exercise for fall prevention.
https://www.mscr.org/our-programs/50-fitness-programs

Fall Prevention Classes: Low Risk

Two older white haired men bowling

Balance and Strength Exercises

Research shows that to reduce chances of falling, people must include balance and strength exercises that are progressive (get more challenging over time), and that are practiced for at least 50 hours over 15 weeks. Anyone interested in preventing falls should add these activities to their daily and weekly routine. And it’s important to keep going – any improvements to balance can be lost quickly if we don’t keep it up. And keep walking, swimming, stretching – or moving any way you like – it’s worth it!

Classes listed below with a next to them have been evaluated and include the criteria to be considered “balance-enhancing” meaning these classes help improve balance.

Ballroom Basics for Balance™

Challenge your balance and make it better with basic moves of ballroom dance!  Research shows that dance is one way to improve balance and reduce falls. This class is for you if:

  • You want to get better at walking or moving around on various surfaces, both inside and outside (like carpets, grass, and snowy walkways).
  • You have had at least one fall in the past year or have a fear of falling.
  • You are able to participate in medium-difficult activity without major health symptoms (like chest pain, shortness of breath, or dizziness).
  • You are able to move about on your own with or without a device to help you.
  • You can hear and see well enough to participate in a group class.
  • You are interested in having fun!

You will learn basic movements of traditional smooth and Latin style ballroom dances with and without music; you can practice on your own or with a partner in this group class.  We will learn to dance while learning about improving balance.  No experience or partner needed! Taught by physical therapists and other health care professionals.

2024 Available Classes: Virtual, In-Person, & Outdoor Classes Now Available!! Check the website for additional information: CLICK HERE!

 Black Power Dance

Madison Circus Space, 2082 Winnebago St., Madison
Instructor: Francis Medrano
Cost: Varies
For more information, email francismedranot@yahoo.es; Facebook Page: Black Power Dance
 

 Graham Beginning Adult

Kanopy Dance Studio, 329 W. Mifflin St., Madison
Instructor: Robert Cleary
Cost: Varies based on tuition period
For more information, email info@kanopydance.org or call 608-255-2211
 

 Low Flying Trapeze for Older Adults

Madison Circus Space, 2082 Winnebago St., Madison
Instructor: Hildy Bee
Cost: Varies 
For more information, email hildybee@gmail.com or visit www.madisoncircusspace.com  
 

 Basics of Aikido

Aikido of Madison, 2219 Atwood Ave., Madison
Instructor: Barb Brown
Cost: Varies 
For more information, visit www.aikidoofmadison.com or call 608-231-3935
 

Middleton Senior Center Chair Yoga, Tai Chi, and Strength/Flexibility Classes

Middleton Senior Center, 7448 Hubbard Ave., Middleton
For more information, visit the Middleton Senior Center HERE or call 608-831-2373 
 

 Virtual Senior Strength and Stretch – Hosted by Newbridge

Mondays and Wednesdays, ongoing
9:00am – 9:45am (except public holidays)
$20/month to access all Monday/Wednesday classes
Contact Becky Otte-Ford to sign up at 608-215-4119 or raonine@gmail.com

 Parkour Senior: Only Soft Landings! 

Travel through your world with joy and creativity! Learn balance and coordination, work on preventing falls, find more flexibility in your body and more movement options for your life! The curriculum is informed by PK Silver, the world’s first and only evidence-based parkour program for older adults. 

Beginner and Intermediate Classes Now Available! CLICK HERE to register and for more information!

Ageless Balance – Virtual

Regain your balance with simple and safe seated and standing exercises that can be modified for any fitness level. Information will be provided about how to prevent falls. This class is designed to improve balance, as well as strength, endurance, and flexibility, while increasing muscle mass and bone density. Free exercise equipment provided when you register.

Virtual classes are Monday, Wednesday, and Friday from 1:30pm – 2:15pm.

Click here to register and for more information: https://agelessbalance.com/class-registration/

Cost: $25/month

 Tai Chi with Jody Curley

Jody Curley, M.A., has been a Tai Chi student since 1983 and a Tai Chi teacher since 1988. She worked as a dementia care specialist for forty years and found that adapting Tai Chi principles of movement combined with self-awareness was extremely helpful in caring for others, as well as for herself. She now focuses on teaching both traditional and adapted Tai Chi movements to older adults (like herself!) for balance and care of body, mind, and spirit, with a particular emphasis on trying easy instead of trying hard. Please see available 2024  classes HERE.   
 

Tai Chi for Arthritis and Falls Prevention Class

This gentle Tai Chi class is designed to improve balance and the symptoms of arthritis. Adults
who are independently mobile with or without an assistive device will benefit from this class.
Even those who don’t have arthritis or balance challenges enjoy this class.
 
Amy Stoddard, Certified TCAFP Instructor
When: Thursdays, 11:00am – 12:00pm drop in and ongoing; donations accepted.
Where: Balancing Meridians, 136 Owen Rd., Monona
Email Amy Stoddard at taichiamystoddard@gmail.com for questions or to attend.
 

Strength Stretch Balance – Virtual

Exercise class done standing and sitting with an emphasis on resistance exercise, mobility and range of motion, and balance (no getting down on the floor)

Instructor: Marlene Storms

  • Mon: 11:00am – 11:50am
  • Tues: 10:30am – 11:30am
  • Wed: 9:00am – 9:50am
  • Thurs: 10:30am – 11:30am

Supplies Needed: armless chair, hand weights, towel or small ball (larger than a tennis ball, smaller than a soccer ball), water; optional: ankle weights

Cost: $50/month per household (includes Plank/Floor classes)

To register, contact Marlene Storms at thedailyfitwithmarlene@outlook.com

Plank/Floor – Virtual

More intense exercise class with emphasis on resistance exercise, mobility and range of motion, and balance

Instructor: Marlene Storms

  • Mon: 9:00am – 9:50am
  • Thurs: 9:30am – 10:20am

Supplies Needed: yoga mat, hand weights, water

Cost: $50/month per household (includes Strength Stretch Balance classes)

To register, contact Marlene Storms at thedailyfitwithmarlene@outlook.com

Mindful Movement

Program designed for seniors but open to any adult interested. Contact Venus Washington for information.

Get Movin: A gentle exercise program for every fitness level. Contact Venus Washington for information.

Instructor: Venus Washington

Website: Venus Washington | Welcome to my Health Coach Site

Madison Circus Space’s Beginning German Wheel

A circus art that uses the wheel, an apparatus made of metal hoops connected with spokes. Completely supervised, this is a fun and totally different way to be active and fit! Check website for class schedule.

Instructor: Carly Schuna

Website: https://madisoncircusspace.com

Tai Chi Center of Madison

The Tai Chi Center of Madison offers various forms of Tai Chi at different levels. Please take a look at the current class schedule for more information HERE. Or call 608-663-8299.

 

Start Exercising: Local Exercising Resources

Elderly man and woman participating in yoga

Safe Communities

2453 Atwood Ave., Ste 210
Madison, WI 53704
Phone: (608) 441-3060
Fall Prevention Classes | Safe Communities Madison, WI (safercommunity.net)
Learn about community resources and classes (both evidence-based and evidence-informed) that could help prevent a fall. Classes include Stepping On, Living Falls Free, Tai Chi Fundamentals, Moving for Better Balance, Ballroom Basics for Balance, and many more!

UW Health Mobility & Falls Clinic Locations

5249 E. Terrace Dr.
Madison, WI 53718
(608) 265-1210
Mobility & Falls Clinic Website

5543 E. Cheryl Pkwy.
Fitchburg, WI 53711
(608) 263-7740
Mobility & Falls Clinic Website

The Mobility and Falls Clinic is for our older adults who may be at risk for losing independence, who are experiencing:

  • Recurrent falls with or without physical injury
  • Fear of falling with functional consequences
  • Declining mobility and function

Madison School & Community Recreation 50+ Programs

(608) 204-3023
http://www.mscr.org/our-programs/50-fitness-programs

MSCR 50+ programs include aqua exercise, strength training, low impact fitness, yoga, Tai Chi, golf, walking clubs and many more at affordable prices.

Check Your Medication: Medication Review Resources

person looking over their medication

Medications Linked to Falls-Resource from CDC (PDF)

Postural Hypotension-Resource from CDC (PDF)

Wisconsin Pharmacy Quality Collaborative

The Wisconsin Pharmacy Quality Collaborative (WPQC) is an initiative of the Pharmacy Society of Wisconsin (PSW) which connects community pharmacists with patients, physicians, and health plans to improve the quality and reduce the cost of medication use across Wisconsin. This team-based approach has brought stakeholders together in a unique collaboration with the goal of ensuring safe and high-quality care to patients in Wisconsin.  WPQC coordinates a network of pharmacies with certified pharmacists who have received specific Medication Therapy Management (MTM) training. WPQC pharmacists meet privately with patients to review medication regimens, communicate potential opportunities to improve medication use with physicians and other health care providers, and educate patients on the appropriate use of their medications. The medication use and safety goals of WPQC are to resolve drug therapy problems, improve adherence and coordination of care, and engage patients in their own care. Click here to access list of WPQC pharmacy locations.

MedDrop Program

Find out where to safely dispose of unused or unwanted medications. MedDrop is a safe, secure way to dispose of unwanted medications which could unintentionally be consumed by children and others, or be scavenged from the trash and sold illegally. MedDrop disposal reduces the amount of improperly disposed medicine that can eventually contaminate area rivers, lakes, and streams. For more information, Click Here.