Living Falls Free
Living Falls Free is a practical falls risk reduction exercise class. Course content includes learning the exercises of the as well as learning falls reduction strategies specific for your life. Class includes a take-home exercise program and pre/post performance testing. This is a moderate level class with walking, rocker boards, strength work and exercise at standing, chair and floor level. Gait dynamics and movement technique are emphasized.
Wednesdays, October 5 – December 14 from 10:30am – 11:30am (no class 11/23)
Cost: $152 (some discounts available)
UW Health Sports Medicine Center
621 Science Drive, Madison
To Register: Call 263-7936 or visit www.uwhealth.org/LFF for more information
Balancing Act
This program is designed to increase balance and decrease the risk of falling by using tai chi movements and principles. Standing and chair-based exercises are adapted to individual needs. Classes are held at Madison School & Community Recreation locations. Click here to visit the MSCR website for more details.
Available Classes: Call 608-204-3023
Madison School and Community Recreation (MSCR)
MSCR offers multiple classes which can improve balance and help prevent falls. The “B” (for balance) symbol identifies exercise classes that help prevent falls in older adults. The “B” classes incorporate both balance and strength training. Scientific literature has shown balance training to be the best exercise for fall prevention.
https://www.mscr.org/our-programs/50-fitness-programs
