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SAFE COMMUNITIES NEWS

Fall Prevention Classes: Mild Risk

Living Falls Free

Living Falls Free is a practical falls risk reduction exercise class. Course content includes learning the exercises of the as well as learning falls reduction strategies specific for your life. Class includes a take-home exercise program and pre/post performance testing. This is a moderate level class with walking, rocker boards, strength work and exercise at standing, chair and floor level. Gait dynamics and movement technique are emphasized.

Click Here for Summer 2022 Session

Wednesdays, June 15 – August 17 from 10:30am – 11:30am

Cost: $152 (some discounts available)

UW Health Sports Medicine Center

621 Science Drive, Madison

To Register: Call 263-7936 or visit www.uwhealth.org/LFF for more information

 

Balancing Act

This program is designed to increase balance and decrease the risk of falling by using tai chi movements and principles. Standing and chair-based exercises are adapted to individual needs. Classes are held at Madison School & Community Recreation locations.  Click here to visit the MSCR website for more details.

Available Classes: Call 608-204-3023 

 

Madison School and Community Recreation (MSCR)

MSCR offers multiple classes which can improve balance and help prevent falls. The “B” (for balance) symbol identifies exercise classes that help prevent falls in older adults. The “B” classes incorporate both balance and strength training. Scientific literature has shown balance training to be the best exercise for fall prevention.
https://www.mscr.org/our-programs/50-fitness-programs

RESOURCES

other news

September 27 “Only Leaves Should Fall” Mini Events

If you are concerned about falling or have fallen in the past, please join us on Tuesday, September 27 at the Triangle Community Ministry or Mt. Zion Baptist Church to
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Drunken driving crashes spike in Dane County; at least 11 killed in first half of 2022

This article originally appeared on Madison.com and can be found here. Chris Hubbuch | Wisconsin State Journal Drunken driving crashes — including at least 11 fatalities — rose sharply during
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Dane County Sees 41% Increase in Car Crashes Related to Alcohol Use

This article originally appeared in the Capital Times and can be found here. By Allison Garfield Dane County has seen a 41% increase in the number of car crashes related
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SAFE COMMUNITIES

getting involved

The partnerships built by Safe Communities have created a safer community, with more opportunities for education and awareness. We continue to envision a safer future for the people who live in Madison and Dane County, with instances of unnecessary deaths and serious injuries are infrequent, rather than a daily occurrence.

RECOVERY IS POSSIBLE

Treatment Key

Safe communities has complied a list of abbreviation definitions for finding the right treatment for you.

MAT: Medication for Addiction Treatment.
OP: Outpatient Treatment – person lives at home or in the community, attends. individual and group therapy, these can include or not include MAT.
IOP: Intensive Outpatient Treatment – person lives at home or in the community, attends individual and extended groups, 9-12 hours a week.
Residential: person lives at the facility for a period of at least 14 days, some last as many as 45 days.
PHP: Partial Hospitalization Program is a structured mental health treatment program that runs for several hours each day, three to five days per week.
DBT: Dialectical behavior therapy is a form of cognitive behavioral therapy (CBT) that integrates mindfulness techniques.