Parkinson’s Exercise Program – Fall 2023
UW Health
This class is specifically for individuals diagnosed with Parkinson Disease. Class content is based on current research focusing on improving mobility. It consists of multi-directional treadmill walking and floor exercises emphasizing trunk mobility. Additional strengthening exercise with resistance equipment may be given on an individual basis. All new participants must present a physician’s authorized screening prior to participation.
Tues/Thurs, September 5 – December 14, 2023 (no class 11/23); 12:05 – 1:25 (Divided into class times of 12:05-12:55 or 12:35-1:25)
UW Health Fitness Center, Science Drive Medical Center, 621 Science Dr., Madison
Cost: $441 (some discounts available)
Call 608-263-7936 to schedule a screening before enrolling
Visit www.uwhealth.org/PEP for more information
Living Falls Free
Living Falls Free is a practical falls risk reduction exercise class. Course content includes learning the exercises of the as well as learning falls reduction strategies specific for your life. Class includes a take-home exercise program and pre/post performance testing. This is a moderate level class with walking, rocker boards, strength work and exercise at standing, chair and floor level. Gait dynamics and movement technique are emphasized.
Wednesdays, September 27 – November 29, 2023 from 10:45am – 11:45am
UW Health Fitness Center, Science Drive Medical Center, 621 Science Dr., Madison
Cost: $156 (some discounts available)
Call 608-263-7936 to schedule a screening before enrolling
Visit www.uwhealth.org/LFF for more information
Balancing Act
This program is designed to increase balance and decrease the risk of falling by using tai chi movements and principles. Standing and chair-based exercises are adapted to individual needs. Classes are held at Madison School & Community Recreation locations. Click here to visit the MSCR website for more details.
Available Classes: Call 608-204-3023
Madison School and Community Recreation (MSCR)
MSCR offers multiple classes which can improve balance and help prevent falls. The “B” (for balance) symbol identifies exercise classes that help prevent falls in older adults. The “B” classes incorporate both balance and strength training. Scientific literature has shown balance training to be the best exercise for fall prevention.
https://www.mscr.org/our-programs/50-fitness-programs
